Say what?
The World is starting to appreciate the brilliance of creativity. It gives us beautiful art, music that moves us, and stories that stick with us. But guess what? Being creative isn’t just about making cool or interesting stuff—it’s also really good for your brain, mood, and even your social life. So, let’s dive into some of the best reasons why getting creative is like having a superpower and is beneficial.
And remember, everyone is creative, including you.
1. Say Goodbye to Stress and Hello to Happy
Ever notice how you feel way better after doodling, writing, or even just messing around with some DIY crafts? Turns out, there’s science behind that. A 2020 study published in The Journal of Positive Psychology found that individuals who engaged in daily creative activities reported feeling more relaxed and happier overall. The act of creating something, whether it’s painting, writing, or even cooking, allows individuals to express emotions and process experiences in a healthy way. It’s kind of like therapy, but can be way more fun—you get to express yourself and potentially let out all those bottled-up feelings.
Summary: Creating stuff helps you shake off stress and bring on the good vibes.
2. Level Up Your Brain Power
You know how solving puzzles can make you feel like a genius? Well, creativity does that too! A 2019 study conducted by researchers at the University of Toronto showed that people who get creative regularly are better at thinking outside the box. Whether you’re writing, painting, or coming up with a new recipe, you’re giving your brain a serious workout.
Summary: Your brain gets better at problem-solving and thinking up novel ideas.
3. Bounce back like a boss - resilience
Life throws curveballs at us all the time, but creative people are better at dodging them. A 2021 study published in Frontiers in Psychology found that getting creative actually makes you more resilient. It’s like your brain gets stronger at dealing with stress and tough emotions the more you create.
Summary: Creativity builds your mental muscles, making it easier to handle whatever life throws at you.
4. Make Friends and Influence People (Kinda)
Creativity isn’t just a solo activity—it’s a great way to connect with others. Whether you’re catching up with friends, sharing your art online, or joining a writing group, creative activities bring people together. A 2022 study from the University of Cambridge found that being part of a creative group can reduce feelings of loneliness and make you feel more connected.
Summary: Creativity is a lovely way to meet new people and build new friendships.
5. Feel Happier About Life
When you’re creative, it’s not just about making things—it’s about feeling great, too. In 2019 the World Health Organization reviewed over 900 publications and found that creative activities are linked to better mental and physical health. It’s like a happiness booster shot that can keep you feeling good.
Why It’s Cool: Regular creative practice can contributes to a happier, healthier life, enhancing both mental and physical well-being
6. Stay Curious, Stay Relevant
Creativity makes you curious—and that’s a good thing! The more creative you are, the more likely you are to keep learning and trying new things. A 2023 study found that creative people are all about lifelong learning, which keeps life exciting and your brain sharp.
Summary: Creativity keeps you curious, which means you’re always growing and learning new things.
Conclusion
So, there you have it—getting creative isn’t just about making cool stuff; it’s about feeling great, boosting your brainpower, and connecting with others. Whether you’re painting, writing, dancing, or just daydreaming, make some time for creativity in your life. Your brain, your mood, and your social life will likely thank you for it.
What next?
If you’d like to arrange a private team / company social with us, we’re more than happy to share what we’re planning as the nights get a little chillier and darker for Autumn and beyond - just email us and we’ll send information over.
Or check out our range of regular public classes you can book onto.
Remember - don’t forget that magical creative side of yours, hope to see you soon,
Companies we have hosted in the past - could you be next?
